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August 2, 2017

Author: ERICA GOLLHARDT

Physical health is important for people of all ages

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General health for individuals is often categorized into age groups. Even when you search online for fitness tips and suggestions, articles focus mostly on specific generations (i.e. teens versus elderly). Besides age and medical conditions, the focus on health and maintaining an active lifestyle is truly similar between age groups.

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June 28, 2017

Author: ERICA GOLLHARDT

How seniors can keep active while staying safe this summer

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As we continue through the warm summer months, we look for outdoor and indoor activities to keep busy. For seniors who reside in long-term care facilities, getting the chance to go outside during the warm weather days can be difficult. Local assisted living facilities and nursing homes have activities and programs enabling seniors to stay active without breaking a sweat. Some examples include balloon tennis, bean bag toss, ring toss, gardening, cooking, or seated chair exercises. Facilities benefiting from having onsite therapy services invite residents to utilize their equipment for quick exercises; some examples include an arm pedal exerciser or a simple exercise bike.

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May 17, 2017

Author: KERRI ROBERTSON

Celebrate National Senior Health and Fitness Day

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For many aging Americans, May is a month to be celebrated loudly and proudly. Since 1963, when President Kennedy declared the month of May as Senior Citizens Month (later renamed Older Americans Month) the meaning of the celebration has changed drastically.

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April 5, 2017

Author: ERICA GOLLHARDT

Tai Chi could be answer for elderly seeking exercise

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Tai Chi, a traditional Chinese martial art, continuously is proven to have both physical and mental benefits for individuals of any age. This gentle form of martial art concentrates on controlled movements, breathing and relaxation. The commitment to Tai Chi is less than 30 minutes a day and does not require any equipment to get started.

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February 22, 2017

Author: LIBBY HOLTE

Time to check in on those New Year’s resolutions

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January first came along, and you were packed full of motivation to make changes for the New Year. No matter how much momentum you had that first week, we all know that winter can be a hard time; sickness is traveling around, workloads are high after the holiday lull, chilly weather makes it hard to stay active, and before we know it — we are already two months into the year. Whether you are on the road to success, or have taken an unexpected detour from your goals, let’s take some time to do a check-in on ways you can take care of your mind, body, home and heart in 2017: Take care of your

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January 18, 2017

Author: KRIS FRITZ

If you’re active, winter can feel good

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Winter is often defined as the “colder half of the year; a period of inactivity or decay.” Please don’t let this be true for you or your family. Don’t let winter stop all the positive physical activity and healthy eating progress made during spring, summer and fall. Let’s continue leading healthy and active lifestyles through winter:

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January 4, 2017

Author: KELLY BOELDT

Working to make local workplaces 'well'

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In January 2015, the Sheboygan County Activity and Nutrition (SCAN) Coalition, announced plans to pursue a “Well County” designation.

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December 21, 2016

Author: MIKE BURNS

Local Support available to help prevent type 2 diabetes

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There are a lot of things in our life that we cannot control or prevent. Fortunately, Type 2 diabetes is one thing that we can prevent or at least delay with some knowledge, effort and perseverance.

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May 18, 2016

Author: ERICA GOLLHARDT

Celebrate Older Americans Month with exercise, activities

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Sheboygan County’s community of active individuals is steadily growing as awareness of fitness and nutrition become more popular.

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May 11, 2016

Author: SHERRI SAMUELS-FUERST

Exercise is a fantastic, healthy return on time investment

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 Investing in the stock market can be confusing to many.

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