We all know the benefits of physical exercise are endless, leading experts to deem it as our best wonder drug. However, we often don’t prioritize our mental health, which is intimately and dramatically affected by our physical fitness.
General health for individuals is often categorized into age groups. Even when you search online for fitness tips and suggestions, articles focus mostly on specific generations (i.e. teens versus elderly). Besides age and medical conditions, the focus on health and maintaining an active lifestyle is truly similar between age groups.
As we continue through the warm summer months, we look for outdoor and indoor activities to keep busy. For seniors who reside in long-term care facilities, getting the chance to go outside during the warm weather days can be difficult. Local assisted living facilities and nursing homes have activities and programs enabling seniors to stay active without breaking a sweat. Some examples include balloon tennis, bean bag toss, ring toss, gardening, cooking, or seated chair exercises. Facilities benefiting from having onsite therapy services invite residents to utilize their equipment for quick exercises; some examples include an arm pedal exerciser or a simple exercise bike.
For many aging Americans, May is a month to be celebrated loudly and proudly. Since 1963, when President Kennedy declared the month of May as Senior Citizens Month (later renamed Older Americans Month) the meaning of the celebration has changed drastically.
Tai Chi, a traditional Chinese martial art, continuously is proven to have both physical and mental benefits for individuals of any age. This gentle form of martial art concentrates on controlled movements, breathing and relaxation. The commitment to Tai Chi is less than 30 minutes a day and does not require any equipment to get started.
January first came along, and you were packed full of motivation to make changes for the New Year. No matter how much momentum you had that first week, we all know that winter can be a hard time; sickness is traveling around, workloads are high after the holiday lull, chilly weather makes it hard to stay active, and before we know it — we are already two months into the year. Whether you are on the road to success, or have taken an unexpected detour from your goals, let’s take some time to do a check-in on ways you can take care of your mind, body, home and heart in 2017: Take care of your
Winter is often defined as the “colder half of the year; a period of inactivity or decay.” Please don’t let this be true for you or your family. Don’t let winter stop all the positive physical activity and healthy eating progress made during spring, summer and fall. Let’s continue leading healthy and active lifestyles through winter:
In January 2015, the Sheboygan County Activity and Nutrition (SCAN) Coalition, announced plans to pursue a “Well County” designation.
There are a lot of things in our life that we cannot control or prevent. Fortunately, Type 2 diabetes is one thing that we can prevent or at least delay with some knowledge, effort and perseverance.
Sheboygan County’s community of active individuals is steadily growing as awareness of fitness and nutrition become more popular.