Having a budget can add a challenge to grocery shopping. If you track how much your household spends on food, you may notice how quickly the costs add up. No matter your budget, big or small, there is no need to sacrifice nutrition for a good price. Using a few simple strategies, eating healthful and tasty meals does not have to cost a fortune.
“I can think of no better form of personal involvement in the cure of the environment than that of gardening. A person who is growing a garden, if he is growing it organically, is improving a piece of the world. He is producing something to eat, which makes him somewhat independent of the grocery business, but he is also enlarging, for himself, the meaning of food and the pleasure of eating.” - Wendell Berry With gardening season in full swing, we are reminded to be conscious and mindful of where our food comes from, be it the farmers market, the grocery store or our own backyards. Food less traveled is more nutrient dense and flavorful than produce sold at grocery stores, which on average travels as much as 1,500 miles.
Per the Alzheimer’s Association, 5.4 million individuals in the United States live with Alzheimer’s and it is currently the sixth leading cause of death in the United States. In most Alzheimer’s cases, the disease may be a result of many factors interacting with one another, including age, genetics, environment, lifestyle and other medical conditions.
There is a practical side to having a vegetable garden. You hope to be able to eat what you grow. It is certainly disappointing to have a flower garden that flops, but likely, you weren’t planning on eating your flowers. When a vegetable garden doesn’t work, it is another level of sadness. Your plants may have died AND you didn’t even get to harvest from them.
March is National Nutrition Month, so what better time than now to start becoming healthier and happier through healthy eating and physical activity?
Imagine this scene: it’s the morning of the last day of the office food drive. You are running late, but you want to make a difference in our community. You make a quick dash to your kitchen pantry and push aside last weekend’s grocery shopping haul. You grab the dusty can of green beans soaked in salt. You juggle around a few more items and find a smooshed box of angel hair pasta.
While I do believe that good gardening practices will matter more than what type of seed you purchase, there are a few guidelines every gardener should know. This advice mainly refers to annual garden seeds (vegetable, herbs, fruits, etc.). Most seed companies will send you free catalogs at your request.
With the holiday season winding down and a new year beginning, there comes the opportunity to start fresh. You may be thinking back to all your holiday eating at parties and get-togethers. Now it’s time to look forward and focus on setting healthy goals. Aiming to eat healthier can sometimes feel like an overwhelming goal with little direction on where to start. It’s helpful to break this goal down into smaller, realistic goals that you can work on.
It is almost 2018, which means that the time for change is rightaround the corner. After the holidays, it is possible that you would like to make better choices, this article will provide you with 8 tips for eating healthier in the New Year!
Sheboygan Area School District has teamed up with Nourish to bring “Harvest of the Month” to students and the community. Each month, a piece of produce is chosen to be a featured item on the school lunch menu as well as in snacks in certain schools in Sheboygan County. The goal is to increase fruit and vegetable consumption in students and build a solid relationship with our local farmers. Ultimately, the program seeks to help students develop healthier eating habits.