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showing entries tagged "Nutrition"

March 28, 2018

Author: Jake Lambrecht

Tips for gardening for the “vegetable-challenged”

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There is a practical side to having a vegetable garden. You hope to be able to eat what you grow. It is certainly disappointing to have a flower garden that flops, but likely, you weren’t planning on eating your flowers. When a vegetable garden doesn’t work, it is another level of sadness. Your plants may have died AND you didn’t even get to harvest from them.

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March 14, 2018

Author: Amanda Miller

Start eating well this National Nutrition Month

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March is National Nutrition Month, so what better time than now to start becoming healthier and happier through healthy eating and physical activity?

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February 28, 2018

Author: Lauren Smith

Food bank asks for thoughtful donations

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Imagine this scene: it’s the morning of the last day of the office food drive. You are running late, but you want to make a difference in our community. You make a quick dash to your kitchen pantry and push aside last weekend’s grocery shopping haul. You grab the dusty can of green beans soaked in salt. You juggle around a few more items and find a smooshed box of angel hair pasta.

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February 14, 2018

Author: Jake Lambrecht

Seed-ordering tips every gardener should know

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While I do believe that good gardening practices will matter more than what type of seed you purchase, there are a few guidelines every gardener should know. This advice mainly refers to annual garden seeds (vegetable, herbs, fruits, etc.). Most seed companies will send you free catalogs at your request.

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January 3, 2018

Author: Janelle Schirmer

Sheboygan Healthy 2020 covers New Year’s goals

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With the holiday season winding down and a new year beginning, there comes the opportunity to start fresh. You may be thinking back to all your holiday eating at parties and get-togethers. Now it’s time to look forward and focus on setting healthy goals. Aiming to eat healthier can sometimes feel like an overwhelming goal with little direction on where to start. It’s helpful to break this goal down into smaller, realistic goals that you can work on.

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December 27, 2017

Author: Grace Talbot

Eating Healthy for the New Year

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It is almost 2018, which means that the time for change is rightaround the corner. After the holidays, it is possible that you would like to make better choices, this article will provide you with 8 tips for eating healthier in the New Year!

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December 8, 2017

Author: Amy Benz

Sheboygan Area schools teams up with Nourish

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Sheboygan Area School District has teamed up with Nourish to bring “Harvest of the Month” to students and the community. Each month, a piece of produce is chosen to be a featured item on the school lunch menu as well as in snacks in certain schools in Sheboygan County. The goal is to increase fruit and vegetable consumption in students and build a solid relationship with our local farmers. Ultimately, the program seeks to help students develop healthier eating habits.

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November 21, 2017

Author: Amy Giffin

Reignite your family meals together, not just on holidays

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Each year, families and friends will gather together around the table. In some cases, people even travel hundreds of miles for Thanksgiving, while others will spend days preparing and cooking. But what about the meals we eat on the other 364 days of the year?

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November 1, 2017

Author: Lauren Smith

Sheboygan County Food Bank commits to fresh method

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What if food pantries are your main source of food to fuel your body because you have a disability that affects your ability to work, recently lost a job or simply can’t make ends meet?

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September 20, 2017

Author: JAKE LAMBRECHT

If your health matters to you, think about where your food comes from

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Per the Food and Agriculture Organization of the United Nations, “Food Security exists when all people, at all times, have physical, social, and economic access to sufficient, safe, and nutritious food which meets their dietary needs and food preferences for an active and healthy life.” When it comes to obtaining food, we all want to make sure we have enough. That’s where the “sufficient” part comes in, but what about the “safe and nutritious” part? Too often those aspects take a back seat or are reduced to meeting minimum government guidelines. Consumers either assume that food is safe and nutritious or place more importance on quantity. This has led to a prevalence of diet related health disorders in our country today. Instead of looking for the next “2 for 1” deal at the grocery store, I encourage you to focus on the thought: follow the trail.

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