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showing entries tagged "Nutrition"

March 1, 2017

Author: SAMANTHA DAILY

Put best fork forward for National Nutrition Month

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March is National Nutrition Month, and this year the focus is on putting your best fork forward. February ended with Paczki Day, or Fat Tuesday, and this month we can start fresh by choosing to fill our forks with more nutritious, better-for-you options. Putting our best fork forward this month can mean eating more fruits and vegetables with every meal, choosing more whole grains and reaching for more nutritious snacks. These are all simple ways we can improve our plates and step forward towards better health.

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February 22, 2017

Author: LIBBY HOLTE

Time to check in on those New Year’s resolutions

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January first came along, and you were packed full of motivation to make changes for the New Year. No matter how much momentum you had that first week, we all know that winter can be a hard time; sickness is traveling around, workloads are high after the holiday lull, chilly weather makes it hard to stay active, and before we know it — we are already two months into the year. Whether you are on the road to success, or have taken an unexpected detour from your goals, let’s take some time to do a check-in on ways you can take care of your mind, body, home and heart in 2017: Take care of your

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February 1, 2017

Author: BETHANY SODERLUND

Choose the right fats for your heart

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Since February is American Heart Month, I would like to take an opportunity to debunk a myth about heart-healthy eating. One food group that is often questioned is fat. Can you eat fat while following a heart-healthy diet? Yes! In fact, your body needs fat to produce hormones, grow cells, protect your organs, insulate your body and absorb fat-soluble vitamins. What matters is how much, and what kind of fat, you eat. Moderation is key.

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January 4, 2017

Author: KELLY BOELDT

Working to make local workplaces 'well'

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In January 2015, the Sheboygan County Activity and Nutrition (SCAN) Coalition, announced plans to pursue a “Well County” designation.

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December 21, 2016

Author: MIKE BURNS

Local Support available to help prevent type 2 diabetes

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There are a lot of things in our life that we cannot control or prevent. Fortunately, Type 2 diabetes is one thing that we can prevent or at least delay with some knowledge, effort and perseverance.

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November 30, 2016

Author: LIZ KROLL

Making the case for healthier food donations

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What does “food insecurity” mean? It means people or households are limited in their resources to buy food. It can also mean they’re running out of food, cutting the quality of their food, eating unbalanced meals and maybe even skipping meals. Food insecurity is closely linked with high rates of obesity, diabetes and other health problems, and this is partly due to the lack of choices supplied by food pantries. As families depend on donated foods more and more for a greater share of their nutritional needs, the quality of those foods becomes more important. Local research has shown that one-third of all donated pantry food is of low nutritional value, damaged or very outdated.

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November 23, 2016

Author: DAWN KIND

Feature veggies for healthy holiday meal

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Guess who’s coming to your holiday dinner?

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November 9, 2016

Author: LAURA APFELBECK

Ways to spice up important family meals

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Iowa State University reports that not only do family meals offer children a chance to learn about their family’s values and culture, but that children who eat with their families eat more fruits, vegetables and whole grains. Even better? Teens who eat with their families are less likely to smoke, drink and use drugs, according to the research.

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October 27, 2016

Author: AMY GIFFIN

Eating healthy at school can be easy

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In summer 2016, the Sheboygan Area School District approved eliminating reduced- price meal fees for families. This means all students under 185 percent of the poverty level now receive free lunches and breakfasts where available.

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October 5, 2016

Author: JAKE LAMBRECHT

Good-for-you gardening tips for growing fall vegetables

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“Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate. When you grow your own food, you savor it more because of the effort it took to get to the table.” That’s according to Dr. Helen Delichatsios of Massachusetts General Hospital. If you planted a garden and are thinking about harvesting and storage, this information is for you, or it may inspire you to grow a garden next year. When it comes to harvest time, each crop truly has a very unique set of practices. Some crops should be left out for a frost, while others should be brought in when the nighttime temperatures approach 50 degrees. An acronym for this time of year to help explain fall harvest is appropriately named “THIS,” which stands for temperature, heat, in the soil and sweeten.

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