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showing entries tagged "Nutrition"

October 28, 2015

Author: JEAN PITTNER

October is Eat Better Eat Together Month

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What’s the fuss about family meals?

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September 24, 2015

Author: LAURA RAMMER

Water is the best hydration source

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“I am so thirsty!” is a very familiar phrase expressed by people after they’ve completed strenuous physical activities.

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March 11, 2015

Author: Ryan O'Malley

Bite into a healthy lifestyle this month

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Bite into a healthy lifestyle this month

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January 7, 2015

Author: Carrie Karbon RD, CD., Clinical Dietitian, HSHS St. Nicholas Hospital

Small changes in habits can produce big results

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Happy New Year!

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October 8, 2014

Author: Elissa Halla

Tips for safer outdoor grilling this summer

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Outdoor grilling is a popular activity in Wisconsin’s “warm” summer months. However, summer is also the peak season for foodborne illnesses. Follow these safe thawing and grilling tips to keep your family safe while enjoying cookouts all season long.

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August 20, 2014

Author: Stacey Richter

Healthy lunch options for your school-age children

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Would you like to pack a healthier lunch but you don’t know where to start? Let’s take a look at the National School Lunch Program guidelines, created by the USDA and use these as a base for packing a healthy lunch.

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July 30, 2014

Why worksite wellness matters

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Almost one-third of the workforce now spends the majority of their day seated at their desks plugged into workstations. Sedentary lifestyles have become a concern of epic proportion. More than 66 percent of Wisconsin adults are overweight or obese. As the number of overweight adults increases so does their risk of many chronic diseases such as diabetes, heart disease, some cancers, arthritis and others. This epidemic is placing a huge burden on our healthcare system and economy. 

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