The Power of Gratitude with No Sweat Chair Yoga
When: October 17 2019
Time: 1:00 pm - 2:30 pm
Where: Aging and Disability Resource Center
The Power of Gratitude - Take some time to notice the things for which you are thankful by participating in this empowering session. Learn about the research that sheds light on the health benefits of harnessing gratitude and how gratefulness can help to hard wire our brain for happiness and positivity.
"No Sweat" Chair Yoga (with a focus on gratitude) - Perfect for the Caregiver, this non-sweaty gentle and restorative session focuses on breath work, light stretching, gentle mindful movements, and an introduction to meditation. MHA will provide you with an experienced certified yoga instructor who engages even the biggest skeptics to slow down, connect within, stretch, and calm your way to deeper happiness and inner peace.