Archive: Apr 24, 2015, 12:00 AM

Make Time For Exercise

Physical fitness used to be essential to live. Hunting and gathering at first, then farming. Even preparing for war requires warriors to be in good shape. As human civilization continued to advance, the need for physical work and fitness levels has steadily decreased. However, as early as 250 B.C. in Ancient China, Confucius encouraged people to participate in regular physical activity to help prevent certain diseases.

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