Healthful Bites Can Be on Any Budget
Having a budget can add a challenge to grocery shopping. If you track how much your household spends on food, you may notice how quickly the costs add up. No matter your budget, big or small, there is no need to sacrifice nutrition for a good price. Using a few simple strategies, eating healthful and tasty meals does not have to cost a fortune.
Health Literacy Tips
How often do you scroll through a website or social media and click on a post written about health or wellness? With the internet at our fingertips health information is only a click away. Reading online can make staying up-to-date and healthy easier, but how do we know if we can trust what we read? Just because it is on the internet does not mean it is true. No matter what I am reading, I always ask myself these three questions to help me find out if I can trust what the post says.
School Gardens Foster Healthier Students
“I can think of no better form of personal involvement in the cure of the environment than that of gardening. A person who is growing a garden, if he is growing it organically, is improving a piece of the world. He is producing something to eat, which makes him somewhat independent of the grocery business, but he is also enlarging, for himself, the meaning of food and the pleasure of eating.” - Wendell Berry With gardening season in full swing, we are reminded to be conscious and mindful of where our food comes from, be it the farmers market, the grocery store or our own backyards. Food less traveled is more nutrient dense and flavorful than produce sold at grocery stores, which on average travels as much as 1,500 miles.
Reduce Alzheimer’s Risk With a Diet For Your Mind
Per the Alzheimer’s Association, 5.4 million individuals in the United States live with Alzheimer’s and it is currently the sixth leading cause of death in the United States. In most Alzheimer’s cases, the disease may be a result of many factors interacting with one another, including age, genetics, environment, lifestyle and other medical conditions.
Fuel Your Summer Activities the Natural Way
In just a few days, an exciting notification will pop up on my home screen, officially declaring that we can wave goodbye to a long winter and celebrate the fact that our friend, Summer Solstice, has made its grand entrance. In other words, the countdown that I have programmed into my phone for another start to a Sheboygan summer is in its home stretch.
Healthy Food Can Be ‘Fast Food’ | Healthy 2020
This sounds sacrilegious coming from a local, organic, whole food-type of person, but it dawned on me that maybe fast food is not such a bad idea in concept. The concept being that certain meals are meant to be prepared and eaten quickly. I don’t believe our culture ever was or will be at a point that every meal we eat will be slow, calm, and “mindful.”
County Working to Address Mental Health in Schools
It is no secret that today’s students are dealing with an increasing number of barriers to their future successes. Per the Wisconsin Department of Public Instruction, the average classroom has at least five students who are affected by serious mental health needs, one that struggles with abuse, and 10 living in poverty.
County Benefits From Community Activities
We are very lucky in Sheboygan County to have educational, recreational and family opportunities available through many groups like community education and recreation programs, nonprofit groups, hospitals, fitness facilities and more. Often these different groups end up joining forces to offer some amazing program options for enhancing health and wellbeing for everyone from babies to seniors.
Month’s Theme is Mental, Physical Health
May is Mental Health Month was started 69 years ago by the national organization Mental Health America to raise awareness about mental health conditions and the importance of good mental health for everyone.
Recognize Employee’s Health and Fitness on May 16
If you love your job and love what you do, you’re going to be happier. It makes sense, doesn’t it? But how can employers motivate the unmotivated, and keep the motivated going in the right direction? With good individual health awareness and a workplace that cares about employee health, many companies are seeing positive changes happening.