Archive: Mar 29, 2017, 12:00 AM

Fill your ‘bucket’ with positive actions

Creating a healthy lifestyle is talked about everywhere you go these days. However, it is not all about diet and exercise. There should also be a focus on mental and emotional health. Researchers have found a correlation between caring for and helping others and an increase in health. An article from BMC Public Health finds that voluntarily helping others is associated with lower depression, increased well-being and a 22 percent reduction in the risk of dying.

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