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Archive: Aug 24, 2017, 12:00 AM

Tapping into the intimate relationship between mental health, exercise

Fitness, Mental Health, Wellness 6 years ago RACHAEL LEWINSKI Less than a minute to read

We all know the benefits of physical exercise are endless, leading experts to deem it as our best wonder drug. However, we often don’t prioritize our mental health, which is intimately and dramatically affected by our physical fitness.

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