Archive: Jan 24, 2018, 12:00 AM
Sheboygan County Healthy 2020’s Tips For Surviving, Enjoying Winter
A mindfulness practice can help you reduce stress, shift your focus on the positive and enjoy life during one of the more challenging seasons for our mental and physical health. Paying attention on purpose, without judgment and with kindness to your emotions, energy and winter activities can lead to better safety during treacherous activities as well as avoiding succumbing to winter blues.