Tag: Nutrition

Good-for-you gardening tips for growing fall vegetables

“Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate. When you grow your own food, you savor it more because of the effort it took to get to the table.” That’s according to Dr. Helen Delichatsios of Massachusetts General Hospital. If you planted a garden and are thinking about harvesting and storage, this information is for you, or it may inspire you to grow a garden next year. When it comes to harvest time, each crop truly has a very unique set of practices. Some crops should be left out for a frost, while others should be brought in when the nighttime temperatures approach 50 degrees. An acronym for this time of year to help explain fall harvest is appropriately named “THIS,” which stands for temperature, heat, in the soil and sweeten.

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Eating enough fruits, vegetables is hard but important

We have all probably heard at one time or another  to “eat your fruits and vegetables.” Even the USDA Dietary  Guidelines remind us to make half of our plate fruits and vegetables.  Why is this so important?

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Eating local can benefit many

The good food revolution encourages people to eat local. Choosing local, fresh food offers benefits to our health, the environment and our future.

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Nutritious school meals are important

Food insecurity is real and exists in Sheboygan County.

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Experiential learning vital to food journey

That’s the question I often ask people looking to join the Nourish world in some capacity. Frankly, I am asking if you think about food. There is no right answer — only that you have one.

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CSA can be great tool for eating well

Are you one of those people who vows to “eat more fresh veggies this year?”

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Savor the flavor of eating right

For National Nutrition Month 2016, the Academy of Nutrition and Dietetics is encouraging everyone to learn how to “Savor the Flavor of Eating Right” while still following a healthy eating pattern.

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Mystery meat a thing of the past

What was once slop on a tray or a vacuumpacked TV dinner has graduated to a choicebased, nutrition-inspired display of colorful fruits, vegetables and whole grains. “School lunch” has a negative stigma, but the reality is school lunches are often fresher and healthier than our typical homemade dinners. Schools have strict nutrition guidelines they must meet, certain varieties of foods they must offer and certain limits they can’t breach. The USDA has made great strides to make rules for meals and even Smart Snacks guidelines for any foods students have access to beyond lunch.

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Breast is best for baby and mom

As a nurse working in Women’s Health and the NICU at Aurora Sheboygan Memorial Hospital, my patients will often hear my co-workers and me refer to breast milk as “liquid gold.” We do this to help mothers understand how important it is and how seriously we take our breast milk and breastfeeding.

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Holiday Nutrition is Important to Seniors

Most people know eating healthy can lead to long and nutritious lives.

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