Articles
Say no for your mental health
How is it that one of the most common words in the English language is the most difficult for many of us to say?
Put down the screen and pick up the happiness
The sunny summer days are making their way to Sheboygan.
Would-be moms still smoke, despite risk
Tobacco-related health disparities continue to be an issue within our community.
Work your way through stress
We all have it, we deal with it on a daily basis and it can wear us down if we don’t handle it well. It’s stress.
SMART WAY TO DEAL WITH DRUGS
Sheboygan County has a network of amazing nonprofits and citizen groups offering priceless services.
Make Time For Exercise
Physical fitness used to be essential to live. Hunting and gathering at first, then farming. Even preparing for war requires warriors to be in good shape. As human civilization continued to advance, the need for physical work and fitness levels has steadily decreased. However, as early as 250 B.C. in Ancient China, Confucius encouraged people to participate in regular physical activity to help prevent certain diseases.
Mental Health Important To Overall Health
Mental health includes our social, emotional, and psychological well-being. It impacts how we think, feel, and act. It also sets the stage for how we handle stress, relate to others and make choices. Mental health is important at every stage of life, from birth through adulthood.