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May 17, 2017

Author: KERRI ROBERTSON

Celebrate National Senior Health and Fitness Day

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For many aging Americans, May is a month to be celebrated loudly and proudly. Since 1963, when President Kennedy declared the month of May as Senior Citizens Month (later renamed Older Americans Month) the meaning of the celebration has changed drastically.

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May 10, 2017

Author: STAFF AT ADVANCED PAIN MANAGEMENT

Options exist for patients with chronic pain

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Over the past year, I have had many patients come to our clinic quite discouraged over the escalating government regulation on the prescription of opioid medications. They are quite concerned that they are going to have their “pain pills” taken away and left to suffer in endless pain. With nearly 15,000 deaths per year in the United States attributed to opioid pain medications, the government stance is more than justified.

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May 3, 2017

Author: KATE BAER

Discover mindfulness at upcoming mental health event

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Life is difficult and we all experience pain and stress to varying degrees throughout our lifetime. These emotional, physical and mental pains, sometimes due to stress, bodily injury/disease, or a combination of both, are often inevitable. A fact of life. Pain and stress affect everyone. An old anonymous adage shares, “Pain is inevitable, but suffering is optional.” Suffering is the emotional context we give to pain. The stories we tell ourselves, our bodies, our minds.

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April 26, 2017

Author: KATE BAER

Annual mental health, addiction resource fair nears

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Join anytime between 4 and 7 p.m. on Tuesday, May 2, for the 3rd annual community- wide Mental Health and Alcohol & Drug Abuse Resource Fair in Sheboygan County, at the new location of St. Dominic Parish Activity Center (2133 N. 22nd Street, Sheboygan).

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April 19, 2017

Author: ANN SALZMANN

Think about end of life wishes now

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My husband and I recently planned a trip to Disney World with our 7-year-old granddaughter. We have planned Disney trips over the years but things have changed. Technology and options at Disney have changed, and so have we. We are a bit older. We have different goals and priorities. So, our family has had many discussions about the trip to determine what is best for us at this time.

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April 12, 2017

Author: CHRISTA WILSON

Drug Take-Back event is answer to unwanted meds

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Each year on a Saturday in April and a Saturday in October, the citizens of the United States get rid of a few hundred tons of unnecessary weight. Sounds like a great weight loss plan, right? Well, it’s not pounds of body weight that are shed; it’s pounds of unused medications.

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April 5, 2017

Author: ERICA GOLLHARDT

Tai Chi could be answer for elderly seeking exercise

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Tai Chi, a traditional Chinese martial art, continuously is proven to have both physical and mental benefits for individuals of any age. This gentle form of martial art concentrates on controlled movements, breathing and relaxation. The commitment to Tai Chi is less than 30 minutes a day and does not require any equipment to get started.

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March 29, 2017

Author: HALEIGH KAISER

Fill your ‘bucket’ with positive actions

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Creating a healthy lifestyle is talked about everywhere you go these days. However, it is not all about diet and exercise. There should also be a focus on mental and emotional health. Researchers have found a correlation between caring for and helping others and an increase in health. An article from BMC Public Health finds that voluntarily helping others is associated with lower depression, increased well-being and a 22 percent reduction in the risk of dying.

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March 22, 2017

Author: HEATHER CLEVELAND

Nutritious eating for one

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At Nourish, we encourage eating together. We invite you to join us for our community dinners. However, eating together is not an option for everybody every day, whether you live alone or are traveling for work. Here are some tips for eating healthy for one.

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March 15, 2017

Author: LIZ ABLER

Kick ‘butts’ to live a healthy, smoke-free life

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Several times a year, I have been writing articles for our HSC 2020 column on Tobacco prevention. I usually mention that “Tobacco use is still the number one preventable cause of death in the United States” and that remains true. This statement can cause readers worry or concern and it is meant to have an impact.

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